FITNESS CLASSES at the WEYBURN LEISURE CENTRE
Fitness with Melissa
Instructor: Melissa Dubasov
March 7 – April 13, 2017 (6 week session)
PiYo ($60.00) – Tuesdays 6:30 – 7:15 pm
A Yoga and Pilates inspired class. PiYo combines the muscle sculpting, core-firming benefits of a Pilates class and the strength & flexibility advantages of Yoga.
Zumba ($72.00) – Tuesdays or Thursdays 7:30 – 8:30 pm
Fitness in disguise! A Latin Dance inspired fitness class! Come and shake what your mama gave you! I promise you will never leave this class sorry that you came!
Cardiobox Fitclub ($60.00) – Tuesdays 6:30 – 7:15 pm
This class will be a bootcamp style with cardiobox, weight and resistance training. It can be modified for all fitness levels and everybody. Every class is different for a variety!
To register or for more information contact (306) 861-7802 or email firstname.lastname@example.org.
Because You Can Fitness by Kathy
Instructor: Kathy Erickson
February 27 – April 13, 2017
Mommy & Me Class – Mondays 10:15-11:00 am, Tuesdays 9:15-10:00am, Thursdays 10:15-11:00 am & Fridays 10:15-11:00 am
No babysitter? No problem! This child friendly class allows the busy mom to get a great workout and tend to her child’s needs at anytime int he class. Each class provides a full body workout, including cardio, muscular endurance & flexibility.
Note: There is no structured care provided, so it is encouraged that you bring along some toys to keep your child busy.
HIIT Tabata Boot Camp – Mondays 9:00 – 10:00 am
Intensity interval training with strength & cardio. A low impact class you will love!
Ab Blaster with HIIT – Wednesdays 9:00 am – 10:00 am
Discover innovative exercises using the bender balls and move balls with a combo of weights and VIPRs. An intense total body workout!
Tabata Combo – Thursdays 9:00 – 10:00 am
Mixed class with combos of cardio box, abs and weight training intervals. This class is everybody’s favourite!
HIIT Metabolic Boot Camp – Fridays 9:00 am – 10:00 am
A low impact, full body workout designed to spike your metabolism! You will have a love-hate relationship with this class!
To register or for more information contact (306) 861-2191 or email email@example.com.